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“There is a direct correlation between physical exertion and mental relief.”
― Running with the Mind of Meditation: Lessons for Training Body and Mind
― Running with the Mind of Meditation: Lessons for Training Body and Mind
“Running and meditation are very personal activities. Therefore they are lonely. This loneliness is one of their best qualities because it strengthens our incentive to motivate ourselves.”
― Running with the Mind of Meditation: Lessons for Training Body and Mind
― Running with the Mind of Meditation: Lessons for Training Body and Mind
“When stress is the basic state of mind, even good things stress us out. We have to learn to let go.”
― Running with the Mind of Meditation: Lessons for Training Body and Mind
― Running with the Mind of Meditation: Lessons for Training Body and Mind
“The body benefits from movement, and the mind benefits from stillness.”
― Running with the Mind of Meditation: Lessons for Training Body and Mind
― Running with the Mind of Meditation: Lessons for Training Body and Mind
“What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when we don’t want to.”
― Running with the Mind of Meditation: Lessons for Training Body and Mind
― Running with the Mind of Meditation: Lessons for Training Body and Mind
Richa’s 2024 Year in Books
Take a look at Richa’s Year in Books, including some fun facts about their reading.
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