Abbigail

“Pain is unrelenting. It will get our attention. Despite our attempts to drown it in addiction, to physically beat it out of one another, to suffocate it with success and material trappings, or to strangle it with our hate, pain will find a way to make itself known.”
― Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

“I've never enjoyed being fully present, a muted reality has been the landscape I've preferred and mainly inhabited forever. Sure, feeling is good, but not too much, and if someone is able to get away with suffering devastating loss, massive regret, heartache, physical agony, mental instability, isolation, humiliation, abuse, incarceration, depression, tragedy etc. with a blanket of chemical protection, then who can say it's wrong?”
― Mark Lanegan, Devil in a Coma

“Don't grab hurtful comments and pull them close to you by rereading them and ruminating on them. Don't play with them by rehearsing your badass comeback. And whatever you do, don't pull hatefulness close to your heart.

Let what's unproductive and hurtful drop at the feet of your unarmored self. And no matter how much your self-doubt wants to scoop up the criticism and snuggle with the negativity so it can confirm its worst fears, or how eager the shame gremlins are to use the hurt to fortify your armor, take a deep breath and find the strength to leave what's mean-spirited on the ground. You don't even need to stomp it or kick it away.

Cruelty is cheap, easy, and chickenshit. It doesn't deserve your energy or engagement. Just step over the comments and keep daring, always remembering that armor is too heavy a price to pay to engage with cheap-seat feedback.”
― Brené Brown, Dare to Lead

“Science is not the truth. Science is finding the truth. When science changes its opinion, it didn’t lie to you. It learned more.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience