Amit Mathur

“The problem with progress is how it makes us feel—and even then, it’s only a problem if we listen to the feeling instead of sticking to our goals. Progress can be motivating, and even inspire future self-control, but only if you view your actions as evidence that you are committed to your goal.”
― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

“It’s up to you to find ways to eviscerate your bullshit. How much time do you spend at the dinner table talking about nothing after the meal is done? How many calls and texts do you send for no reason at all? Look at your whole life, list your obligations and tasks. Put a time stamp on them. How many hours are required to shop, eat, and clean? How much sleep do you need? What’s your commute like? Can you make it there under your own power? Block everything into windows of time, and once your day is scheduled out, you’ll know how much flexibility you have to exercise on a given day and how to maximize it.”
― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

“Greatness is not something that if you meet it once it stays with you forever. That shit evaporates like a flash of oil in a hot pan.”
― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

“life is one big mind game.”
― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds