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Introduction to F...
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Wellness
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Book cover for Flow: The Psychology of Optimal Experience
Attention is like energy in that without it no work can be done, and in doing work it is dissipated. We create ourselves by how we invest this energy.
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Cal Newport
“The Craftsman Approach to Tool Selection: Identify the core factors that determine success and happiness in your professional and personal life. Adopt a tool only if its positive impacts on these factors substantially outweigh its negative impacts.”
Cal Newport, Deep Work: Rules for Focused Success in a Distracted World

Seneca
“we should often withdraw into ourselves; for mixing with persons of dissimilar natures throws into disorder our settled composure and wakens our passions anew, exacerbating whatever is weak in the mind and not properly healed.”
Seneca, Dialogues and Essays

Cal Newport
“Develop the habit of letting small bad things happen. If you don’t, you’ll never find time for the life-changing big things.”
Cal Newport, Deep Work: Rules for Focused Success in a Distracted World

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