Salsa Sara

“Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you if you don’t show up as you.”
― Jason Mraz

“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them”
― Iyanla Vanzant, Yesterday, I Cried

“I had built such a wall between my experiences and how I felt about those experiences that I was incapable of reliving both simultaneously. I could talk about my traumas, even walk through them, but I couldn’t feel them. When I tried to bring it all together, when I tried to remember how I had felt, I disappeared in my own head. My to-do list took on grave importance. The book I read the night before filled my thoughts. Yesterday’s article suddenly called out to be rewritten. I couldn’t get inside myself.”
― Sarah Hackley, Women Will Save the World

“We live in a time where it has become difficult to distinguish between the President's words and that of a 19 year old assailant. Society gives women the near impossible task of separating harmlessness from danger, the foresight of knowing what some men are capable of. When we call out assault when we hear it, Trump says, "I don't think you understand. Just words. You are overreacting. Overly offended. Hysterical. Rude. Relax." So we dismiss threatening statements and warning signs, apologizing for our paranoia. We go into a party or a meeting, thinking it's just a party or meeting, but when we are taken advantage of and come crawling back damaged they say, "How could you be so naive? You failed to detect danger, let your guard down. What did you think would happen?" Trump made it clear the game is rigged, the rules keep changing. It doesn't matter what you think is assault because, in the end, he decides.”
― Chanel Miller, Know My Name