Grace Ellen Nast

“We resonate with one another’s sorrows because we are interconnected. Being whole and simultaneously part of a larger whole, we can change the world simply by changing ourselves. If I become a center of love and kindness in this moment, then in a perhaps small but hardly insignificant way, the world now has a nucleus of love and kindness it lacked the moment before. This benefits me and it benefits others.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“The crucial point is: by changing ourselves, we change the world. As we become more loving on the inside, healing occurs on the outside. Much like the rising of the sea level lifts all ships, so the radiance of unconditional love within a human heart lifts all of life.”
― David R. Hawkins, Letting Go: The Pathway To Surrender

“Because there are times when a person needs a little bitty death and doesn't even know it. As for me, I substitute the act of death for a symbol of it. A symbol that can be summed up in a deep kiss but not on a rough wall but mouth-to-mouth in the agony of pleasure that is death. I, who symbolically die several times just to experience the resurrection”
― Clarice Lispector, The Hour of the Star

“you do not have to be a fire
for
every mountain blocking you.
you could be a water
and
soft river your way to freedom
too.

- options”
― Nayyirah Waheed, Salt