Fabio Almada

“What really knocks me out is a book that, when you're all done reading it, you wish the author that wrote it was a terrific friend of yours and you could call him up on the phone whenever you felt like it. That doesn't happen much, though.”
― J.D. Salinger, The Catcher in the Rye

“Today, we can classify and define three different forms of autophagy. Those are defined as chaperone mediated autophagy, micro autophagy, and macroautophagy, differing in physiological function and mode of delivery of the content to lysosomes.”
― Alaina W. Bolton, Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before

“When you fast, your cells live longer and produce more energy. This is the consequence of a proper work of the mitochondria and other cell structures. As a result, there are fewer inflammatory processes in the body. In addition, if you reduce your calorie intake, the level of nitric oxide in your body will increase. What is nitric oxide? It is a molecule that helps us detoxify and rejuvenate the body. If you practice intermittent fasting by alternating fasting periods with the periods when you eat food, you are helping your body to cleanse itself. Additionally, fasting helps you lose weight and speed up your metabolism. You will have less inflammatory processes in your body and you will strengthen your immune system.”
― Alaina W. Bolton, Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before

“We accept the love we think we deserve.”
― Stephen Chbosky, The Perks of Being a Wallflower