Fabio Almada

“When you fast, your cells live longer and produce more energy. This is the consequence of a proper work of the mitochondria and other cell structures. As a result, there are fewer inflammatory processes in the body. In addition, if you reduce your calorie intake, the level of nitric oxide in your body will increase. What is nitric oxide? It is a molecule that helps us detoxify and rejuvenate the body. If you practice intermittent fasting by alternating fasting periods with the periods when you eat food, you are helping your body to cleanse itself. Additionally, fasting helps you lose weight and speed up your metabolism. You will have less inflammatory processes in your body and you will strengthen your immune system.”
― Alaina W. Bolton, Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before

“That is the secret of happiness and virtue -- liking what you've got to do.”
― Aldous Huxley, Brave New World

“We accept the love we think we deserve.”
― Stephen Chbosky, The Perks of Being a Wallflower

“decena de testimonios que recogí en el Vaticano y en la Conferencia Episcopal Italiana, el sida hizo estragos en la santa sede y el episcopado italiano en los años ochenta y noventa. Un secreto que lleva mucho tiempo silenciado. Muchos curas, monsignori y cardenales murieron de las secuelas de la enfermedad. Algunos enfermos revelaron su contagio y su sida en confesión (como me confirma, sin citar nombres, uno de los confesores de San Pedro). A otros se lo diagnosticaron a raíz del análisis anual de sangre, que es obligatorio para el personal del Vaticano (pero no”
― Frédéric Martel‏, Sodoma: Poder y escándalo en el Vaticano