Jenica C

“Holding on to my bad feelings about this is doing nothing but harming me, and everyone else, and preventing me from enjoying my life fully. I am an awesome person. I choose to enjoy my life. I choose to let this go.”
― Jen Sincero, You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life

“The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“If we carelessly disregard other people, we should change. But if we’re merely being true to ourselves, we shouldn’t. How others respond to pain or fear is their choice.”
― Jamie Beck, If You Must Know

“Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones