Jenica C

“The most effective form of learning is practice, not planning. Focus on taking action, not being in motion. Habit formation is the process by which a behavior becomes progressively more automatic through repetition.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Thomas Paine had come to believe that religion was the worst form of tyranny because it pursued you through death and into eternity—something no king or despot had yet managed to do. At”
― Deborah Harkness, Time's Convert

“Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings. Create a motivation ritual by doing something you enjoy immediately before a difficult habit.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“When there is only you, you do not get to choose which jobs you want, you do not get to decide you are incapable of anything. There is no room for distaste or weakness. You must do it all. All of the ugliness, the sadness, the things most people can’t stand to even think about, all must live inside of you. You must be capable of everything.”
― Taylor Jenkins Reid, Malibu Rising