Jenica C

“Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings. Create a motivation ritual by doing something you enjoy immediately before a difficult habit.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“The thing about books,’ she said, ‘is that they help you to imagine a life bigger and better than you could ever dream of.”
― Evie Woods, The Lost Bookshop

“When there is only you, you do not get to choose which jobs you want, you do not get to decide you are incapable of anything. There is no room for distaste or weakness. You must do it all. All of the ugliness, the sadness, the things most people can’t stand to even think about, all must live inside of you. You must be capable of everything.”
― Taylor Jenkins Reid, Malibu Rising

“Reduce the friction associated with good behaviors. When friction is low, habits are easy. Increase the friction associated with bad behaviors. When friction is high, habits are difficult.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones