Jenica C

“The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Holding on to my bad feelings about this is doing nothing but harming me, and everyone else, and preventing me from enjoying my life fully. I am an awesome person. I choose to enjoy my life. I choose to let this go.”
― Jen Sincero, You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life

“Poorness never left you, she told him. It was a hunger that embedded itself into your bones. It starved you, even when you were full.”
― Brit Bennett, The Mothers

“The implementation intention formula is: I will [BEHAVIOR] at [TIME] in [LOCATION].”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones