Danielle Dunkley

“Stop complaining about having no time for yourself and get up an hour earlier. You have the option, why not exercise it? Stop complaining about not being able to exercise given all that is on your plate these days. If you sleep seven hours a night and work eight hours every day, you still have more than sixty-three hours of free time every week to do all the things you want to do. This amounts to 252 hours every month and 3,024 hours every single year to spend on life’s pursuits.”
― Robin S. Sharma, Who Will Cry When You Die?: Life Lessons From The Monk Who Sold His Ferrari

“One of the lessons I have learned in my own life is that if you don’t act on life, life has a habit of acting on you.”
― Robin S. Sharma, Who Will Cry When You Die?: Life Lessons From The Monk Who Sold His Ferrari

“how benign is solitude.”
― Robin S. Sharma, Who Will Cry When You Die?: Life Lessons From The Monk Who Sold His Ferrari

“Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma