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“Basically, expansion means making room for our feelings. If we give unpleasant feelings enough space, they no longer stretch us or strain us.”
― The Happiness Trap: Stop Struggling, Start Living
― The Happiness Trap: Stop Struggling, Start Living
“Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.”
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
“one in ten adults will attempt suicide, and one in five will suffer from depression.”
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
“The Illusion of Control”
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
“Myth 2: If You’re Not Happy, You’re Defective”
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Soroosh’s 2025 Year in Books
Take a look at Soroosh’s Year in Books, including some fun facts about their reading.
138 books
|
25 friends
15 books
|
11 friends
12 books
|
177 friends
2 books
|
40 friends
4 books
|
124 friends
129 books
|
250 friends
32 books
|
118 friends
0 books
|
46 friends
More friends…
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