Soroosh

“The Illusion of Control”
― Russ Harris, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

“The more we try to avoid the basic reality that all human life involves pain, the more we are likely to struggle with that pain when it arises, thereby creating even more suffering.”
― Russ Harris, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

“Basically, expansion means making room for our feelings. If we give unpleasant feelings enough space, they no longer stretch us or strain us.”
― Russ Harris, The Happiness Trap: Stop Struggling, Start Living

“one in ten adults will attempt suicide, and one in five will suffer from depression.”
― Russ Harris, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT