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read in April 2026
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"建立（或戒除）習慣，比起目標導向（表層），更應該注重身份認同（內核）
拆解習慣養成（或戒除）的四個步驟循環：
提示
渴望
作為
獎勵" — Apr 18, 2026 07:05AM
"建立（或戒除）習慣，比起目標導向（表層），更應該注重身份認同（內核）
拆解習慣養成（或戒除）的四個步驟循環：
提示
渴望
作為
獎勵" — Apr 18, 2026 07:05AM
“Human knowledge is never contained in one person. It grows from the relationships we create between each other and the world, and still it is never complete.”
― When Breath Becomes Air
― When Breath Becomes Air
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