Stephen

“It is not the purpose of this book to instruct you in the performance of these exercises. Although these exercises can be learned by motivated individuals through reading, study and practice, the movements are best learned on the platform under the direction of a competent coach.”
― Jonathon M. Sullivan, The Barbell Prescription: Strength Training for Life After 40

“There is no trap so deadly as the trap you set for yourself.”
― Raymond Chandler, Long Goodbye

“My most important piece of advice to all you would-be writers: When you write, try to leave out all the parts readers skip.”
― Elmore Leonard, Elmore Leonard's 10 Rules of Writing

“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ”
― Raymond Chandler