MK

“You need to recognize when you’re making a choice that requires willpower; otherwise, the brain always defaults to what is easiest.”
― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

“The willingness to think what you think and feel what you feel—without necessarily believing that it is true, and without feeling compelled to act on it—is an effective strategy for treating anxiety, depression, food cravings, and addiction. As we consider the evidence for each, we’ll see that giving up control of our inner experiences gives us greater control over our outer actions.”
― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

“Where has this cold come from?
“It comes from the death of your friend.”

Will I always, from now on, be this cold?
“No, it will diminish. But always it will be with you.”

What is the reason for it?
“Wasn’t your friendship always as beautiful as a flame?”
― Mary Oliver, Felicity

“Everybody knew that men have no morals, that they do not know how to behave, that they do not know how to treat other people. It was why men like laws so much; it was why they had to invent such things-they need a guide. When they are not sure what to do, they consult this guide. If the guide gives them advice they don't like, they change the guide.”
― Jamaica Kincaid, Lucy