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Lisa said:
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This is a wonderful book that is chock full of very sound, nutritional advice. Contrary to some of the reviews, many of the recommendations come with short-cuts, and the authors make a big point of showing readers how to make it a lifestyle and feel This is a wonderful book that is chock full of very sound, nutritional advice. Contrary to some of the reviews, many of the recommendations come with short-cuts, and the authors make a big point of showing readers how to make it a lifestyle and feel free to adapt their own recipes and favorites.
There are may reviews here, so something a little different that I would say is to treat this book like a reference tool...read the basis of the "Trim Healthy Mama" lifestyle in the first few chapters, then check out the table of contents for what seems pertinent to you. The authors have also released a condensed version of the book, called the Trim Healthy Mama Plan. It gets right to point.
For those not interested in all the details, plus more, get the "Plan" book, and the cookbook that has also been released, and you'll be good to go!...more
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