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“In general, the dividing line between health-promoting and disease-promoting foods may be less plant- versus animal-sourced foods and more whole plant foods versus most everything else.”
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
“What are some of the truly potassium-rich foods? The healthiest common whole-food sources are probably greens, beans, and sweet potatoes.28”
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
“Plant-based meals tend to be rich in antioxidants on their own, but taking a moment to spice up your life may make your meal even healthier.”
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
“Dissection and surgical instruction, like meat-eating, require a carefully maintained set of illusions and denial.”
― Stiff: The Curious Lives of Human Cadavers
― Stiff: The Curious Lives of Human Cadavers
“We eat almost as if the future doesn’t matter. And, indeed, there are actually data to back that up. A study entitled “Death Row Nutrition: Curious Conclusions of Last Meals” analyzed the last meal requests of hundreds of individuals executed in the United States during a five-year period. It turns out that the nutritional content didn’t differ much from what Americans normally eat.48 If we continue to eat as though we’re having our last meals, eventually they will be.”
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
In Defense of Food / Vegetarian / Vegan
— 211 members
— last activity Nov 16, 2019 01:19PM
This group is being established initially to discuss the works of Michael Pollan. We hope that Vegetarian and Vegan books and discussions will be adde ...more
Rob Halpin’s 2025 Year in Books
Take a look at Rob Halpin’s Year in Books, including some fun facts about their reading.
383 books
|
78 friends
152 books
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73 friends
1,069 books
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72 friends
667 books
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40 friends
105 books
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5 friends
152 books
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19 friends
181 books
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171 friends
1,625 books
|
749 friends
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