Sanda

“Pick a leader who will fund schools, not limit spending on education and allow libraries to close. Pick a leader who chooses diplomacy over war. An honest broker in foreign relations. A leader with integrity, one who says what they mean, keeps their word and does not lie to their people. Pick a leader who is strong and confident, yet humble. Intelligent, but not sly. A leader who encourages diversity, not racism. One who understands the needs of the farmer, the teacher, the doctor, and the environmentalist -- not only the banker, the oil tycoon, the weapons developer, or the insurance and pharmaceutical lobbyist.”
― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

“The strongest people find the courage and caring to help others, even if they are going through their own storm.”
― Roy T. Bennett, The Light in the Heart

“When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.”
― Bessel A. van der Kolk

“Every challenge you face today makes you stronger tomorrow. The challenge of life is intended to make you better, not bitter.”
― Roy T. Bennett, The Light in the Heart