“You act like life is fulfilling a checklist. ‘I need to get a good wife or husband, then I get a good car, then I get a good house, then I get a promotion, then I get a better car and a better house and I make a name for myself and then…’ ” He rattled off more accomplishments that fulfill the American Dream. “But this plan will never materialize perfectly. And even if it does, then what? You don’t settle, you add more items to the checklist. It is the nature of desire to get one thing and immediately want the next thing, and this cycle of accomplishment and acquisitions won’t necessarily make you happy—if you have ten pairs of shoes you want eleven pairs.”
― The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
― The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
“Heart disease is the Jeffrey Dahmer of modern ailments. It kills more than 25 percent of us. That’s one person in the United States dying of it every 37 seconds. Expanding fitness just a bit—the equivalent of a person improving their max running speed from five to six miles an hour—reduces the risk of heart disease by 30 percent, according to the American Heart Association. Next is cancer. It kills 22.8 percent of us. The most fit people face a 45 percent lower risk of dying from the disease, according to a study in the Annals of Oncology. Then we have accidents. They take 6.8 percent of us. If a person is in a serious car accident, being in shape drops their chances of dying by 80 percent, according to a study in the Emergency Medical Journal. If the docs have to operate—regardless of whether it’s an emergency or a planned surgery—fitter people also face fewer surgical complications and recover faster than unfit people, say scientists in Brazil.”
― The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
― The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
“One person simply can’t be all things to another person – sexually or otherwise—and unmet needs, unfulfilled desire, and unexplored possibilities are prices we pay to be in LTRs (long –term relationships). Monogamous, polyamorous, Femdom, or whatever: All couples people walk around feeling a little unfulfilled. (Single people, too). Because no one gets everything they want.”
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Shawn’s 2025 Year in Books
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