Spencer Hall

“Don't grab hurtful comments and pull them close to you by rereading them and ruminating on them. Don't play with them by rehearsing your badass comeback. And whatever you do, don't pull hatefulness close to your heart.

Let what's unproductive and hurtful drop at the feet of your unarmored self. And no matter how much your self-doubt wants to scoop up the criticism and snuggle with the negativity so it can confirm its worst fears, or how eager the shame gremlins are to use the hurt to fortify your armor, take a deep breath and find the strength to leave what's mean-spirited on the ground. You don't even need to stomp it or kick it away.

Cruelty is cheap, easy, and chickenshit. It doesn't deserve your energy or engagement. Just step over the comments and keep daring, always remembering that armor is too heavy a price to pay to engage with cheap-seat feedback.”
― Brené Brown, Dare to Lead

“Be yourself; everyone else is already taken.”
― Oscar Wilde

“‎"she’ mad but she’
magic. there’ no lie in her fire.”
― Charles Bukowski

“Suma's eyes are still closed, and I can't tell if she's trying to forget, or to remember. Maybe stories are there to help us do both. I know stories can't always have happy endings. But if there are chances for us to do better, we have to say out loud the parts that hurt the most.”
― Donna Barba Higuera, The Last Cuentista