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“I used to be very beautiful,” Kamada replied. “I had hair that came down to my waist. It took me a long time to realize that beauty is within. It comes from not worrying so much about your own problems. Sometimes you can best take care of yourself by taking care of others.”
― The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
― The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
“The Plant Paradox Program is actually a microbiome- and mitochondria-centric program that recommends a diverse array of the right plant foods at the right time, prepared the right way, in the right amounts.”
― The Plant Paradox
― The Plant Paradox
Dan Damian’s 2025 Year in Books
Take a look at Dan Damian’s Year in Books, including some fun facts about their reading.
157 books
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128 friends
47 books
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162 friends
285 books
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62 friends
106 books
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391 friends
0 books
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43 friends
4 books
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139 friends
15 books
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67 friends
12 books
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43 friends
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