“The Plant Paradox Program is actually a microbiome- and mitochondria-centric program that recommends a diverse array of the right plant foods at the right time, prepared the right way, in the right amounts.”
― The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
― The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
“I used to be very beautiful,” Kamada replied. “I had hair that came down to my waist. It took me a long time to realize that beauty is within. It comes from not worrying so much about your own problems. Sometimes you can best take care of yourself by taking care of others.”
― The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
― The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Damian’s 2025 Year in Books
Take a look at Dan Damian’s Year in Books, including some fun facts about their reading.
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