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Book cover for Principles: Life and Work
If you can think for yourself while being open-minded in a clearheaded way to find out what is best for you to do, and if you can summon up the courage to do it, you will make the most of your life.
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Mark Epstein
“No matter what we do, he taught, we cannot sustain the illusion of our self-sufficiency. We are all subject to decay, old age, and death, to disappointment, loss, and disease.”
― Mark Epstein, Thoughts without a Thinker: Psychotherapy from a Buddhist Perspective

Mark Epstein
“In psychological terms, the Buddha’s first truth, for instance, is really about the inevitability of our own humiliation. His insights challenge us to examine ourselves with a candor that we would prefer to avoid.”
― Mark Epstein, Thoughts without a Thinker: Psychotherapy from a Buddhist Perspective

Joseph Goldstein
“Actually, ownership is a thought process independent of the actual relationship that exists between us and objects in the world. Freeing ourselves from attachment to “ownership” frees us from our enslavement to objects.”
― Joseph Goldstein, The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

Joseph Goldstein
“So many problems in the world—political and economic tensions and hostilities—are related to the thought, “This is my nation, my country.” In understanding that the concept is only the product of our own thought processes, we can begin to free ourselves from that attachment.”
― Joseph Goldstein, The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

Mark Epstein
“We do not want to admit our lack of substance to ourselves and, instead, strive to project an image of completeness, or self-sufficiency. The paradox is that, to the extent that we succumb to this urge, we are estranged from ourselves and are not real. Our narcissism requires that we keep the truth about our selves at bay.”
― Mark Epstein, Thoughts without a Thinker: Psychotherapy from a Buddhist Perspective

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