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Learned Optimism:...
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How Not to Diet
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by Michael Greger (Goodreads Author)
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  (page 40 of 608)
Mar 05, 2024 04:01PM

 
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Thich Nhat Hanh
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
Thich Nhat Hanh, Being Peace

“I must learn to love the fool in me--the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries. It alone protects me against that utterly self-controlled, masterful tyrant whom I also harbor and who would rob me of my human aliveness, humility, and dignity but for my Fool.”
Theodore Isaac Rubin

Jeffrey Fry
“The sun loves the moon so much that he dies every night to let her breathe, and in return, she reflects his love.”
Jeffrey Fry, Distilled Thoughts

“Christmas Gift Suggestions:
To your enemy, forgiveness.
To an opponent, tolerance.
To a friend, your heart.
To a customer, service.
To all, charity.
To every child, a good example.
To yourself, respect.”
Oren Arnold

Dalai Lama XIV
“grief is the reminder of the depth of our love. Without love, there is no grief. So when we feel our grief, uncomfortable and aching as it may be, it is actually a reminder of the beauty of that love, now lost. I’ll never forget calling Gordon while I was traveling, and hearing him say that he was out to dinner by himself after the loss of a dear friend “so he could feel his grief.” He knew that in the blinking and buzzing world of our lives, it is so easy to delete the past and move on to the next moment. To linger in the longing, the loss, the yearning is a way of feeling the rich and embroidered texture of life, the torn cloth of our world that is endlessly being ripped and rewoven.”
Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World

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