But it was hard. I rode a bus to school most days, and my first day back, I couldn’t shake a memory I’d buried from the year before. That morning, I slid into a seat above the back left tire overlooking the street as usual. When we arrived
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“One macronutrient, in particular, demands more of our attention than most people realize: not carbs, not fat, but protein becomes critically important as we age.”
― Outlive: The Science and Art of Longevity
― Outlive: The Science and Art of Longevity
Ernest’s 2025 Year in Books
Take a look at Ernest’s Year in Books, including some fun facts about their reading.
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