Dani

“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.”
― J. Mark G. Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

“If we have been depressed before, a low mood can become easier and easier to trigger over time, because each time it returns, the thoughts, fe elings , body sensations, and behaviors that accompany it form stronger and stronger connections to each other. Eventually, any one element can trigger depression by itself.”
― J. Mark G. Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

“Our reactions to unhappiness can transform what might otherwise be a brief, passing sadness into persistent dissatisfaction and unhappiness.”
― J. Mark G. Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

“Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts. We might just open ourselves up to the limitless possibilities for happiness that life has to offer us .”
― J. Mark G. Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness