Dani

“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.”
― J. Mark G. Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

“Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.”
― Martha N. Beck

“In this way, little by little , moment by moment, life can slip by without us being fully here for it. Always preoccupied with getting somewhere else, we are hardly ever where we actually are and attentive to what is actually unfolding in this moment.”
― J. Mark G. Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

“Our reactions to unhappiness can transform what might otherwise be a brief, passing sadness into persistent dissatisfaction and unhappiness.”
― J. Mark G. Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness