Shannon Silva

“Who says paper worlds
Are an escape from what is real?
As though the lives trapped in their binding
Are not ones that make you feel.
For sometimes our greatest lessons
Come from those with ink for skin,
Who reach beyond the page
To take our hand and pull us in.”
― Erin Hanson

“...compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge. The way we are able to accomplish all of this is by the simple act of bolting -- of leaving ourselves -- hundreds of times a day.”
― Geneen Roth, Women, Food and God: An Unexpected Path to Almost Everything

“If one of the things you believe in,
Is that this world's an ugly place,
You must have never gone outside at,
And stared up into space,
You haven't felt the way the air changes,
In the minutes before it rains,
Or watched the world pass by below,
Out the window of a plane,
You've never been awake so early,
That you see the moment the sun starts to rise,
And you've never lain with your back on the grass,
And made shapes with the clouds in the sky,
But maybe if you've done all this,
But still don't believe it's not true,
It's because you can't see all the beauty,
That I see when I look at you" ~e.h.”
― Erin Hanson, Reverie

“Step Away from the Mean Girls…
…and say bye-bye to feeling bad about your looks.
Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.

This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.”
― Oprah Winfrey