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“Is there any danger in drinking too much water? Absolutely, yes. Even healthy kidneys can only handle about three cups of water an hour.”
― How Not to Diet
― How Not to Diet
“Both were given identical instructions to follow a healthier diet, but one group was also given fourteen grams of dried goji berries a day, which is about two tablespoons.3923 Forty-five days later, the goji group appeared to cut two and a half inches off their waistlines”
― How Not to Diet
― How Not to Diet
“Traditional societies tend to have more diverse gut flora in general, and the key is thought to be their extraordinary fiber intakes, which can reach 120 grams a day,2104 nearly eight times the American average.”
― How Not to Diet
― How Not to Diet
“A completely plant-based diet, however, can help drop C-reactive protein levels by 30–40 percent within just a few weeks in both adults3905 and children,”
― How Not to Diet
― How Not to Diet
“On average, every cup of coffee may cause you to end up burning seventeen extra calories.3717 Since a cup of black coffee only has about two calories,3718 that leaves a net deficit of fifteen calories per cup. But only a third of U.S. coffee consumers drink their coffee without cream or sugar.3719 While drinking coffee black could push your calorie ledger into the red, added creamer or caloric sweeteners could easily wipe out any benefit.3720 There are some Dunkin’ Donuts coffee drinks with more than a thousand”
― How Not to Diet
― How Not to Diet
Janelle’s 2025 Year in Books
Take a look at Janelle’s Year in Books, including some fun facts about their reading.
895 books
|
36 friends
560 books
|
37 friends
88 books
|
8 friends
934 books
|
36 friends
45 books
|
1 friend
356 books
|
18 friends
1,184 books
|
22 friends
8 books
|
1 friend
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