

“Alone, human beings can feel hunger. Alone, we can feel cold. Alone, we can feel pain. To feel poor, however, is something we do only in comparison to others.”
― The Heart and the Fist: The Education of a Humanitarian, the Making of a Navy SEAL
― The Heart and the Fist: The Education of a Humanitarian, the Making of a Navy SEAL

“If we want to change something, we must begin with understanding. But if we want to love something, we must begin with acceptance.”
― The Heart and the Fist: The Education of a Humanitarian, the Making of a Navy SEAL
― The Heart and the Fist: The Education of a Humanitarian, the Making of a Navy SEAL

“People always ask me, "What kind of people make it through Hell Week?" I don't really have an answer to that. I do know-- generally-- who won't make it through Hell Week. The weightlifting meatheads who think the size of their biceps indicates their strength: they usually fail. The kids covered in tattoos announcing to the world how tough they are: they usually fail. The preening leaders who don't want to be dirty: they usually fail. The "me first, look at me, I'm the best" former athletes who've always been told they're stars: they usually fail. The blowhards who have a thousand stories about what they're going to do but a thin record of what they've actually done: they usually fail. The whiners, the "this is not fair" guys: they usually fail.”
― The Warrior's Heart: Becoming a Man of Compassion and Courage
― The Warrior's Heart: Becoming a Man of Compassion and Courage

“Practice builds habits. Our habits are our character. When it comes to virtue, practice “makes a very great difference—or rather, all the difference.”
― Resilience: Hard-Won Wisdom for Living a Better Life
― Resilience: Hard-Won Wisdom for Living a Better Life

“Smiling and breathing. These are simple things. Exercising and serving. These are simple things. Being grateful and gracious. These are simple things. Acting with humility. Acting with courage. These are simple things. Some people try to make this business of living too complicated,”
― Resilience: Hard-Won Wisdom for Living a Better Life
― Resilience: Hard-Won Wisdom for Living a Better Life
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