Julio Rios

“from them. They fail to realize one of the most important truths in this world: you are not your emotions. Your emotions will come and they will go. So, when you catch yourself saying, “I’m sad,” remember you are incorrect. Nobody has ever been sad, because your emotions are not who you are. They can appear to be you, but they will soon disappear, like clouds in the sky. Think of yourself as the sun, and the sun is always there whether or not you perceive it—whether or not its hidden by the cloud.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings