Megan

“But would you kindly ponder this question: What would your good do if
evil didn't exist, and what would the earth look like if all the shadows
disappeared? After all, shadows are cast by things and people. Here is the
shadow of my sword. But shadows also come from trees and living beings.
Do you want to strip the earth of all trees and living things just because
of your fantasy of enjoying naked light? You're stupid.”
― Mikhail Bulgakov, The Master and Margarita

“Things have a life of their own," the gypsy proclaimed with a harsh accent. "It's simply a matter of waking up their souls.”
― Gabriel García Márquez, One Hundred Years of Solitude

“There's so much humanity in a love of trees, so much nostalgia for our first sense of wonder, so much power in just feeling our own insignificance when we are surrounded by nature…yes, that's it: just thinking about trees and their indifferent majesty and our love for them teaches us how ridiculous we are - vile parasites squirming on the surface of the earth - and at the same time how deserving of life we can be, when we can honor this beauty that owes us nothing.”
― Muriel Barbery, The Elegance of the Hedgehog

“The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.”
Knowing oneself comes from attending with compassionate curiosity to what is happening within.
Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside.
‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them.”
― Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction