Ritesh Sagar

“Saying no to people is one of the most important skills you can develop. It frees you to pursue your own interests, both personal and professional. To that end, it’ll boost your productivity, improve your relationships, and fill you with a sense of confident calm that may seem alien to you at this moment.”
― Damon Zahariades, The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)

“Dopamine and constant stimulation can impair your ability to think long term”
― Thibaut Meurisse, Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things

“No, watching motivational videos all day long won’t help you reach your goals. But, performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will.”
― Thibaut Meurisse, Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world.”
― Thibaut Meurisse, Immediate Action : A 7-Day Plan to Overcome Procrastination and Regain Your Motivation