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“Mindfulness implies that we cease consuming the present by beating ourselves up over the past and the future. Remember, we can focus only on one thing at a time. The present moment, here and now, is not stressful. The past and the future can be. But you have a choice about which one you want to think about.”
― Unwind!: 7 Principles for a Stress-Free Life
― Unwind!: 7 Principles for a Stress-Free Life
“What am I seeing right now? What am I hearing right now? What am I sensing right now? What am I tasting right now? What thoughts am I having right now? In essence, what am I currently experiencing?”
― Unwind!: 7 Principles for a Stress-Free Life
― Unwind!: 7 Principles for a Stress-Free Life
Dylan Bice’s 2025 Year in Books
Take a look at Dylan Bice’s Year in Books, including some fun facts about their reading.
891 books
|
69 friends
376 books
|
126 friends
449 books
|
46 friends
683 books
|
156 friends
164 books
|
111 friends
61 books
|
140 friends
2 books
|
47 friends
49 books
|
116 friends
More friends…
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