“the first day of fasting, the blood Sugar level drops below 70mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for a half day. The body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst. Headaches,”
― Water Fasting: Your Easy Water Fast for Weight Loss, Detox, and Healthier Living
― Water Fasting: Your Easy Water Fast for Weight Loss, Detox, and Healthier Living
PAUL ULMER’s 2024 Year in Books
Take a look at PAUL ULMER’s Year in Books, including some fun facts about their reading.
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