Lynn Murray

“networks, in your brain. He remarked, “Experience coupled with attention leads to physical changes in the structure and future functioning of the nervous system. This leaves us with a clear physiological fact . . . moment by moment we choose and sculpt how our ever-changing minds will work, we choose who we will be the next moment in a very real sense, and these choices are left embossed in physical form on our material selves.”2”
― David Perlmutter, Power Up Your Brain: The Neuroscience of Enlightenment