Trevia

“pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks—if you chose to have them—will come between the meals, but no sooner than an hour after eating a meal.”
― Ian K. Smith, Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

“In teaching your child, do not forget that suffering is good too. It makes a person rich in character.”
― Betty Smith, A Tree Grows in Brooklyn

“In addition, certain actions are a balm for both body and soul. These include taking quiet alone time, associating with positive people, being in nature, immersing yourself in water to clear negative energy, meditating, exercising, and defining limits with energy vampires.”
― Judith Orloff, The Empath's Survival Guide: Life Strategies for Sensitive People

“SOMETIMES I NEED TO GO OFF ON MY OWN. I’M NOT SAD. I’M NOT ANGRY. I’M JUST RECHARGING MY BATTERIES. Kristen Butler”
― Judith Orloff, The Empath's Survival Guide: Life Strategies for Sensitive People