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Hence, every time the balance tips toward pleasure, powerful self-regulating mechanisms kick into action to bring it level again. These self-regulating mechanisms do not require conscious thought or an act of will. They just happen, like a
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“If you deny and reject any kind of real challenge in your life, your brain will compensate by creating a problem to overcome. Except this time, there won’t be any reward at the end. It will just be you battling you for the rest of your life.”
― The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
― The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Alyssa’s 2025 Year in Books
Take a look at Alyssa’s Year in Books, including some fun facts about their reading.
867 books
|
77 friends
117 books
|
13 friends
659 books
|
48 friends
289 books
|
54 friends
123 books
|
27 friends
318 books
|
1,934 friends
575 books
|
35 friends
299 books
|
22 friends
More friends…
Favorite Genres
Polls voted on by Alyssa
Lists liked by Alyssa
