Sylvia Lim

“you had two people eating the same number of calories, it appears the person eating more meat would, on average, gain significantly more weight.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“China is perhaps the best-studied example. There, a transition away from the country’s traditional, plant-based diet was accompanied by a sharp rise in diet-related chronic diseases, such as obesity, diabetes, cardiovascular diseases, and cancer.38”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“man scatters seed on the ground … the seed sprouts and grows, though he does not know how.” Had the farmer from scripture postponed his sowing until he understood the biology of seed germination, he wouldn’t have lasted very long.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“bodies contain salmon pollutants may take between fifty to seventy-five years to clear the chemicals from their bodies.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease