“MAN WILL NEVER BE CONTENTED UNTIL HE CONQUERS DEATH.” —BERNARD STREHLER”
― How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
― How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
“But listen to me: for one moment,
quit being sad. Hear blessings
dropping their blossoms
around you. God.”
― The Essential Rumi
quit being sad. Hear blessings
dropping their blossoms
around you. God.”
― The Essential Rumi
“China is perhaps the best-studied example. There, a transition away from the country’s traditional, plant-based diet was accompanied by a sharp rise in diet-related chronic diseases, such as obesity, diabetes, cardiovascular diseases, and cancer.38”
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
“you had two people eating the same number of calories, it appears the person eating more meat would, on average, gain significantly more weight.”
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
“SPECIAL PLATES Notice how each particle moves.
Notice how everyone has just arrived here
from a journey.
Notice how each wants a different food.
Notice how the stars vanish as the sun comes up,
and how all streams stream toward the ocean.
Look at the chefs preparing special plates
for everyone, according to what they need.
Look at this cup that can hold the ocean.
Look at those who see the face.
Look through Shams’ eyes
into the water that is
entirely jewels.”
― The Essential Rumi
Notice how everyone has just arrived here
from a journey.
Notice how each wants a different food.
Notice how the stars vanish as the sun comes up,
and how all streams stream toward the ocean.
Look at the chefs preparing special plates
for everyone, according to what they need.
Look at this cup that can hold the ocean.
Look at those who see the face.
Look through Shams’ eyes
into the water that is
entirely jewels.”
― The Essential Rumi
Sylvia’s 2025 Year in Books
Take a look at Sylvia’s Year in Books, including some fun facts about their reading.
More friends…
Favorite Genres
Polls voted on by Sylvia
Lists liked by Sylvia





























