Heidi Lowell

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“There is a secret place. A radiant sanctuary. As real as your own kitchen. More real than that. Constructed of the purest elements. Overflowing with the ten thousand beautiful things. Worlds within worlds. Forests, rivers. Velvet coverlets thrown over featherbeds, fountains bubbling beneath a canopy of stars. Bountiful forests, universal libraries. A wine cellar offering an intoxi cation so sweet you will never be sober again. A clarity so complete you will never again forget. This magnificent refuge is inside you. Enter. Shatter the darkness that shrouds the doorway… Believe the incredible truth that the Beloved has chosen for his dwelling place the core of your own being because that is the single most beautiful place in all of creation.”
― Mirabai Starr, Interior Castle

“Mystics seem to have no shame about contradicting themselves left and right. They blithely proclaim that the cure for pain is in the pain itself and that the cry of longing is the sigh of merging. That's because the path of the mystic reconciles contradictory propositions (such as harrowing sorrow and radical amazement) and blesses us with an extended capacity to sit with ambiguity, to treasure vulnerability, to celebrate paradox as the highest truth.”
― Mirabai Starr, Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mystics

“In the world that lies ahead, religious pluralism is going to penetrate all cultures. How we live together with different points of view is going to become more and more important. I don’t know whether we can make progress in such a project without a contemplative practice that alerts us to our own biases, prejudices, and self-centered programs for happiness, especially when they trample on other people’s rights and needs.”
― Thomas Keating, The Human Condition: Contemplation and Transformation