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Why We Sleep: Unlocking the Power of Sleep and Dreams

by Matthew Walker

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— Jan 03, 2019 02:34PM

Aug 16, 2018 11:54AM

“With our eyes in good condition, a paradise of forms and colors is available to us. There are people who have lost their sight, and they live in darkness. And they think, they very profoundly believe, that if anybody could help them get their sight back, this would be like entering paradise, the paradise of forms and colors. And we do have our eyes in good functioning order and we really are in a paradise of forms and colors. But without mindfulness, we forget that. Your eyes are already one of the basic conditions of your happiness, and mindfulness helps you to touch one of those conditions.”
― Thich Nhat Hanh, True Love: A Practice for Awakening the Heart

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“So I say go create something. Find your voice. Put it out there, into the world of hungry people. Give your art as freely as you give your tattered jeans. Contribute. Give what you have. Give your talents, your thoughts, your deeds, and trust your goods will end up where they need to go, will touch who they need to touch. After all, your contributions just might be better than you think.”
― K. Kris Loomis, After Namaste: Off-the-Mat Musings of a Modern Yogini

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