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“This is one reason we need to dispel the myth that empathy is “walking in someone else’s shoes.” Rather than walking in your shoes, I need to learn how to listen to the story you tell about what it’s like in your shoes and believe you even when it doesn’t match my experiences.”
― Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
― Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
“I once heard theologian Rob Bell define despair as “the belief that tomorrow will be just like today.” When we are in struggle and/or experiencing pain, despair—that belief that there is no end to what we’re experiencing—is a desperate and claustrophobic feeling. We can’t figure a way out of or through the struggle and the suffering.”
― Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
― Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
“In fact, research shows that the process of labeling emotional experience is related to greater emotion regulation and psychosocial well-being.”
― Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
― Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
“It’s dangerous to put your self-worth in other people’s hands. Again, no matter what you do, you can’t control other people’s responses. These are recipes for disappointment and hurt.”
― Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
― Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
“I also learned that when you hold someone accountable for hurtful behaviors and they feel shame, that’s not the same as shaming someone. I am responsible for holding you accountable in a respectful and productive way. I’m not responsible for your emotional reaction to that accountability. Sadly, I’ve also learned that sometimes, even when the pain takes your breath away, you have to let the people you love experience the consequences of their own behavior. That one really hurts.”
― Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
― Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Dominique’s 2025 Year in Books
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