Natalie
https://www.goodreads.com/natkas
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"Intelligently written. A thorough comprehensive history of the theory on Yin Yoga, as well as the physical and energetic benefits of the practice. 25 Yin asana's with full instructions of how to come into the pose and how to come out of the pose safely. Along with modifications, contraindications and full illustrations. Beautifully written out sequences from beginner to more advanced." — Apr 16, 2017 07:33PM
"Intelligently written. A thorough comprehensive history of the theory on Yin Yoga, as well as the physical and energetic benefits of the practice. 25 Yin asana's with full instructions of how to come into the pose and how to come out of the pose safely. Along with modifications, contraindications and full illustrations. Beautifully written out sequences from beginner to more advanced." — Apr 16, 2017 07:33PM
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