Katelyn Brown

“To put things in perspective, a goldfish has an attention span of nine seconds.20 Yes. That’s right. We’re losing, to goldfish.”
― John Mark Comer, The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

“Listening is not about teaching, shaping, critiquing, appraising, or showing how it should be done (“ Here, let me show you.” “Don’t be shy.” “That’s awesome!” “Smile for Daddy.”). Listening is about the experience of being experienced. It’s when someone takes an interest in who you are and what you are doing. The lack of being known and accepted in this way leads to feelings of inadequacy and emptiness. What makes us feel most lonely and isolated in life is less often the result of a devastating traumatic event than the accumulation of occasions when nothing happened but something profitably could have. It’s the missed opportunity to connect when you weren’t listening or someone wasn’t really listening to you.”
― Kate Murphy, You're Not Listening: What You're Missing and Why It Matters

“our suffering, our disengagement, our relationship challenges, and our other life difficulties are almost never solved by thinking in the same old, automatic way. Being emotionally agile involves being sensitive to context and responding to the world as it is right now.”
― Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

“Prayer is the only entryway into genuine self-knowledge. It is also the main way we experience deep change—the reordering of our loves. Prayer is how God gives us so many of the unimaginable things he has for us. Indeed, prayer makes it safe for God to give us many of the things we most desire. It is the way we know God, the way we finally treat God as God. Prayer is simply the key to everything we need to do and be in life.”
― Timothy Keller, Prayer: Experiencing Awe and Intimacy with God