Savannah

“Where does the joy of living exist anyway?,” you may find that it exists in the sweet taste of an orange, the sudden smile that lights up your baby’s face, the warmth of a hug from your partner or a friend, or the sweet smell of your baby’s skin. When we practice mindfulness we become more awake and alive in the present moment, for ourselves and for our children.”
― Nancy Bardacke, Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond