Candace

“Focus on your breathing. When your mind drifts, as it inevitably will, do not resist it. Remember, you are acting as an observer. See your thoughts and feelings as clouds or balloons. Let them pass you by. With practice, your thoughts will seem less threatening, which will benefit your everyday life. You’ll start to realize that even strong emotions do not last forever.”
― Judy Dyer, The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive