Meagan

“powerlessness in a relationship is one of the main causes of stress or anxiety. Making psychological changes also provokes anxiety. It’s very hard to break a habit, especially when you’ve adapted yourself to a particular pattern that, however maladaptive, has kept you alive. The unconscious is powerful, and it will fight to the death to keep an old pattern in place.”
― Catherine Gildiner, Good Morning, Monster: A Therapist Shares Four Heroic Stories of Emotional Recovery

“At times I've struggled to feel seen, to have my history feel seen, to have where I come from feel seen because I 'turned out great.' But that doesn't meant that I Am Fine. I am working every day, tirelessly, like you wouldn't believe, on being fine, f**king finally, can we get this over with, I'm so tired and I just want to travel and eat and smile and move through the world with a semblance of peace.”
― Lane Moore, How to Be Alone: If You Want To, and Even If You Don't

“My parents were going out to dinner when I was six or so, and before they left, I felt instantly desperate and went to the bathroom and grabbed my mom's lipstick and put red dots all over my body and then begged them not to go. "I have chicken pox, you can't leave," I said. I remember they both laughed and laughed and then they left. And I cried and couldn't stop. They laughed at me like a was a wacky little child pulling a wacky stunt: kids say the darnedest things, etc. But I think about that night all the time, that little kid desperate for someone to love her, take care of her, spend any time at all with her, make her feel connected to literally anyone or anything and they just laughed. And left.”
― Lane Moore, How to Be Alone: If You Want To, and Even If You Don't

“It takes enormous trust and courage to allow yourself to remember.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma