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“the aggregation of marginal gains,” which was the philosophy of searching for a tiny margin of improvement in everything you do. Brailsford said, “The whole principle came from the idea that if you broke down everything you could think of
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“You do not rise to the level of your goals. You fall to the level of your systems.”
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
“The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you’re proud of how your hair looks, you’ll develop all sorts of habits to care for and maintain it. If you’re proud of the size of your biceps, you’ll make sure you never skip an upper-body workout. If you’re proud of the scarves you knit, you’ll be more likely to spend hours knitting each week. Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.”
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
LDS Ladies Book Club
— 1934 members
— last activity Apr 24, 2026 06:29AM
This is a book club for LDS women (or women respectful of the LDS/Mormon/The Church of Jesus Christ of Latter Day Saints faith) to read and discuss bo ...more
Susannah’s 2025 Year in Books
Take a look at Susannah’s Year in Books, including some fun facts about their reading.
8,681 books
|
343 friends
1,547 books
|
93 friends
170 books
|
234 friends
143 books
|
102 friends
164 books
|
67 friends
65 books
|
145 friends
469 books
|
69 friends
1 book
|
87 friends
More friends…
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