Denise

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Code Name Hélène
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by Ariel Lawhon (Goodreads Author)
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Jack Kornfield
“There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion.

Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:
I ask for your forgiveness, I ask for your forgiveness.”
Jack Kornfield, The Art of Forgiveness, Lovingkindness, and Peace

Jack Kornfield
“To bow to the fact of our life's sorrows and betrayals is to accept them; and from this deep gesture we discover that all life is workable. As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.”
Jack Kornfield

Jack Kornfield
“In the end, just three things matter:

How well we have lived
How well we have loved
How well we have learned to let go”
Jack Kornfield

Michael A. Singer
“If you truly love someone, your love sees past their humanness”
Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

Jack Kornfield
“When the stories of our life no longer bind us, we discover within them something greater. We discover that within the very limitations of form, of our maleness and femaleness, of our parenthood and our childhood, of gravity on the earth and the changing of the seasons, is the freedom and harmony we have sought for so long. Our individual life is an expression of the whole mystery, and in it we can rest in the center of the movement, the center of all worlds.”
Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

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