Denise

“Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.”
― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

“The knowledge of the past stays with us. To let go is to
release the images and emotions, the grudges and fears, the
clingings and disappointments of the past that bind our
spirit.”
― Jack Kornfield

“The art of living is neither careless drifting on the one hand or fearful clinging to the past on the other. It consist in being completely sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive - Allan Watts”
― Jack Kornfield, Beginner's Mind: 3 Classic Meditation Practices Especially for Beginners

“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.”
― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself