Sarah Freudson

“Albert Einstein said, “If you can’t explain something simply, you don’t understand it well enough.”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Everyday

“Find me someone who has gone to the darkest parts of their own character where they were so close to their own self-destruction and found a way to get up and out of it, and I will bow on my knees to you. … You’re my teacher.”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

“If you don’t break your ego, life will break it for you.”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

“Negativity is a trait, not someone’s identity. A person’s true nature can be obscured by clouds, but, like the sun, it is always there. And clouds can overcome any of us. We have to understand this when we deal with people who exude negative energy. Just like we wouldn’t want someone to judge us by our worst moments, we must be careful not to do that to others. When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help. And as the Dalai Lama says, “If you can, help others; if you cannot do that, at least do not harm them.”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day