Sarah Freudson

“Negativity is a trait, not someone’s identity. A person’s true nature can be obscured by clouds, but, like the sun, it is always there. And clouds can overcome any of us. We have to understand this when we deal with people who exude negative energy. Just like we wouldn’t want someone to judge us by our worst moments, we must be careful not to do that to others. When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help. And as the Dalai Lama says, “If you can, help others; if you cannot do that, at least do not harm them.”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

“About fireworks?
About love. About how we often mistake love for fireworks - for drama and dysfunction. But real love is very quiet, very still. It's boring, if seen from the perspective of high drama. Love is deep and calm - and constant. I imagine you do give Kathy love - in the true sense of the word. Whether or not she is capable of giving it back to you is another question.”
― Alex Michaelides, The Silent Patient

“Albert Einstein said, “If you can’t explain something simply, you don’t understand it well enough.”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Everyday

“But when we look for the good in others, we start to see the best in ourselves too.”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Everyday