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Three Survival Strategies Over hundreds of millions of years of evolution, our ancestors developed three fundamental strategies for survival: Creating separations—in order to form boundaries between themselves and the world, and between one
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Survival v happiness
“Three Survival Strategies Over hundreds of millions of years of evolution, our ancestors developed three fundamental strategies for survival: Creating separations—in order to form boundaries between themselves and the world, and between one mental state and another Maintaining stability—in order to keep physical and mental systems in a healthy balance Approaching opportunities and avoiding threats—in order to gain things that promote offspring, and escape or resist things that don’t These strategies have been extraordinarily effective for survival. But Mother Nature doesn’t care how they feel. To motivate animals, including ourselves, to follow these strategies and pass on their genes, neural networks evolved to create pain and distress under certain conditions: when separations break down, stability is shaken, opportunities disappoint, and threats loom. Unfortunately, these conditions happen all the time, because: Everything is connected. Everything keeps changing. Opportunities routinely remain unfulfilled or lose their luster, and many threats are inescapable (e.g., aging and death)”
― Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
― Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.
As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.
As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.
As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.
As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.
As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.
As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.
As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.
As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.
We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!”
―
As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.
As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.
As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.
As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.
As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.
As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.
As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.
As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.
We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!”
―
Katy’s 2025 Year in Books
Take a look at Katy’s Year in Books, including some fun facts about their reading.
181 books
|
60 friends
4,881 books
|
88 friends
602 books
|
107 friends
1,329 books
|
88 friends
2,713 books
|
210 friends
125 books
|
68 friends
874 books
|
234 friends
256 books
|
146 friends
More friends…
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