Lydia Vazquez

“Good tears are free-flowing. They move through, and they move on, like the rain. Once they’re gone, you feel relieved. It’s like the calm after the storm: everything just smells better, and the colors are resplendent. A natural pause comes in, and you breathe into that, and it’s over. Something has been washed clean: good tears.”
― Jaya the Trust Coach, Scooch!: Edging into a Friendly Universe

“You’re breathing anyway. So breathe with awareness, watching the breath go in and out, all the way in, all the way out, and insofar as you can with no straining, direct that breath to the place in your body that hurts while you’re thinking what you’re thinking and feeling what you’re feeling.”
― Jaya the Trust Coach, Scooch!: Edging into a Friendly Universe

“And the way the body loses weight isn’t through profusely sweating or “burning it off.” We lose weight through exhaled breath.”
― James Nestor, Breath: The New Science of a Lost Art

“Life has taught me that you can’t control someone’s loyalty. No matter how good you are to them, doesn’t mean they’ll treat you the same. No matter how much they mean to you, doesn’t mean they’ll value you the same. Sometimes the people you love the most, turn out to be the people you can trust the least.’ - Trent Shelton”
― Diane Kathrine, 7 Secrets of the Sensitive: Harness the Empath's Hidden Power