The power of goodness—in this case, the organism’s innate capacity to restore itself to health and balance—is encouraged by a bystander, an empathetic witness who helps to prevent trauma by embodying kindness and acceptance.
“Trust is a peculiar resource; it is built rather than depleted by use.”
― Emotional Intelligence 2.0
― Emotional Intelligence 2.0
“Remember, feedback is meant to address the problem, not the person.”
― Emotional Intelligence 2.0
― Emotional Intelligence 2.0
“People were... exhausting. They made her anxious. Leaving her apartment every morning was the turning over of a giant hourglass, the mental energy she’d stored up overnight eroding grain by grain. She refueled during the day by grabbing moments of solitude and sometimes felt her life was a long-distance swim between islands of silence.”
― The Bookish Life of Nina Hill
― The Bookish Life of Nina Hill
“Trauma isn’t just the sadness that comes from being beaten, or neglected, or insulted. That’s just one layer of it. Trauma also is mourning the childhood you could have had. The childhood other kids around you had. The fact that you could have had a mom who hugged and kissed you when you skinned your knee. Or a dad who stayed and brought you a bouquet of flowers at your graduation. Trauma is mourning the fact that, as an adult, you have to parent yourself. You have to stand in your kitchen, starving, near tears, next to a burnt chicken, and you can’t call your mom to tell her about it, to listen to her tell you that it’s okay, to ask if you can come over for some of her cooking. Instead, you have to pull up your bootstraps and solve the painful puzzle of your life by yourself. What other choice do you have? Nobody else is going to solve it for you.”
― What My Bones Know: A Memoir of Healing from Complex Trauma
― What My Bones Know: A Memoir of Healing from Complex Trauma
Bassi’s 2025 Year in Books
Take a look at Bassi’s Year in Books, including some fun facts about their reading.
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