Milind Shah

“Simply put, humans are not wired to be constantly wired.”
― Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World

“If you don’t produce, you won’t thrive—no matter how skilled or talented you are.”
― Cal Newport, Deep Work: Rules for Focused Success in a Distracted World

“Digital Minimalism A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.”
― Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World

“if you keep interrupting your evening to check and respond to e-mail, or put aside a few hours after dinner to catch up on an approaching deadline, you’re robbing your directed attention centers of the uninterrupted rest they need for restoration. Even if these work dashes consume only a small amount of time, they prevent you from reaching the levels of deeper relaxation in which attention restoration can occur. Only the confidence that you’re done with work until the next day can convince your brain to downshift to the level where it can begin to recharge for the next day to follow. Put another way, trying to squeeze a little more work out of your evenings might reduce your effectiveness the next day enough that you end up getting less done than if you had instead respected a shutdown.”
― Cal Newport, Deep Work: Rules for Focused Success in a Distracted World